How to Not Be Nervous Before an Audition (10 Ways)

When it’s time to perform, have you ever experienced a lump in your throat, sweaty palms, and a racing heart?

It’s not just you! This audition anxiety hits the best of performers, even professionals.

For any artist, an audition can be one of the most frightening situations.

So don’t panic; there are plenty of pointers we’re about to deliver that can help you feel more at ease and actually relish your audition.

In this tutorial, we will reveal how to prepare for an audition without feeling stressed out or overwhelmed.

Now let’s dive into ways to manage pre-audition jitters and anxiety like a pro!

How Can I Calm My Nerves Before A Big Audition? 10 Ways

1. Prepare In Advance

Preparing in advance is key to not being nervous before an audition.

Taking the time to practice, know your material and be familiar with the different aspects of the audition process can help ease any anxieties you may have.

To start, it’s a great idea to practice whatever you’ll be performing at least several times.

You should also take a look through what will be expected of you during the audition – this might include anything from singing a particular song or reading lines aloud.

Doing so helps build up confidence and familiarity with the situation ahead of time, setting yourself up for success.

It’s also beneficial to research any information about the production that is available, as this could give insight into how best to approach the task at hand.


actor and actress prepare in advance for audition


Additionally, getting adequate nutrition and rest beforehand is important for feeling relaxed and energized throughout your performance.

Have a small mixed protein and carbohydrate meal about an hour or two before the casting to keep energized as they can be a long day.

Some foods and drink can also help you stay calm and relax, a cup of chamomile tea, for example is well known for its calming effects.

All these preparation steps put together can assist in having a successful audition without any nerves getting in the way.

2. Get Familiar With The Audition Process

The audition process can be intimidating.

It’s important to understand what you’re getting yourself into before showing up on the day of your audition.

Getting familiar with how it works is a great way to reduce any anxiety around the event.

To do this, research the type of audition you will be attending and look at examples of previous auditions for reference.

See if there are any special instructions or requirements that you need to prepare for in advance.

Become aware of any terms or conditions associated with the audition space, such as dress codes or time limits on performances.

Sounds obvious, but bring the address up on a map, so you know exactly how you’ll get there.

Knowing all these details ahead of time will help ensure everything goes smoothly during the actual audition.

It may also be useful to practice in front of others; friends, family members, etc., who can provide feedback on your performance and offer constructive criticism.

This could include things like breathing exercises or rehearsing lines out loud so they become more comfortable and natural when saying them onstage.

Doing this kind of prep work beforehand can give you confidence knowing that you’ve done everything possible to make sure your audition goes well!

3. Understand Your Role

Before auditioning, it’s important to understand your role in the process.

This will help you feel more confident and prepared for what’s ahead.

It doesn’t matter if you are a first-time actor or an experienced performer; having clarity on your objectives can reduce any nervousness that may come up.

Start by researching the part you’ll be playing: its tone, character, and genre.

Doing this research helps you bring out the best of yourself as an actor and helps with your training for the role.

You should also make sure to look into who is involved in production – the director, casting team, etc.

Familiarizing yourself with these people before hand can give you insight into their expectations and technique, which can significantly boost your confidence when it comes time to perform.

It’s also essential to practice beforehand so that you are completely ready for what to do during the audition itself.

Make sure to memorize all lines assigned to you and rehearse them multiple times until they become second nature.

Practicing like this allows for a smooth performance since there won’t be any unexpected surprises during the actual audition day!

4. Visualize Your Success

Visualizing your success is a great way to reduce nervousness before an audition.

It helps give you the confidence and enthusiasm necessary for a successful performance. Visualization can be done in several ways, such as:

  • Picturing yourself walking into the room with energy and poise
  • Seeing yourself confidently delivering lines or songs with a beaming voice
  • Imagining getting a positive response and feedback from judges
  • Practicing deep breathing techniques while picturing your desired outcome
  • Reviewing past successes to remind yourself of what’s possible

These visualization exercises will help calm your nerves so that when it comes time to perform, you’re relaxed but still energetic enough to deliver an engaging performance.

Not only will this give you an edge over other performers who may be more anxious, but it’ll also ensure that you’re performing at your best level.

Through regular visualization practice, you can become better equipped to handle any situation – even those situations that bring up feelings of anxiety like auditions!

5. Focus On Your Strengths

When preparing for an audition, it’s important to focus on what you’re good at.

That way, you can enter the audition with a positive attitude and confidence in yourself.

Identifying your strengths and focusing on them will help put your mind more at ease when walking into the room.

It is also helpful to think of examples from past experiences where you’ve used those skills.

This could be anything from taking direction well or having strong improvisational skills.

Thinking about how you’ve succeeded in similar scenarios before will bolster your courage and make sure that you don’t let any nerves take over.

By emphasizing your strengths, you’ll have less doubt or fear going into the situation, which means that it won’t feel as intimidating or overwhelming.

You’ll be able to walk into the audition knowing exactly what makes you stand out and confidently present your best self!

6. Take Deep Breaths

Deep breathing is an important tool for calming yourself before an audition.

Taking deep breaths can help reduce the physical and mental manifestations of nerves, such as a racing heart or excessive sweating.

Not only that, but taking regular breaths also signals to your body that you are in control of the situation.

You don’t have to be a master yogi to benefit from deep breathing either; it’s easy enough for anyone to do.

All you need to do is sit comfortably with your eyes closed and take slow, deep breaths from your diaphram and up through your nose.

Count each inhale and exhale slowly until you feel calm and collected again.

Focusing on your breath allows you to direct all of your energy into the act of respiration rather than worrying about what might happen during the audition.

So if you’re feeling anxious ahead of time, just remember: take some deep breaths!

7. Avoid Self-Criticism

actress having self critical thoughts before an audition

Self-criticism can be positive, but also an enemy of success, especially before an audition.

It’s easy to get in our heads and start telling ourselves that we’re not good enough or ready for this opportunity.

This attitude will only add extra stress and nerves to the situation, making it even harder to perform at our best during the audition.

To avoid self-criticism, it’s important to take steps to feel more confident about yourself ahead of time.

Try writing down positive affirmations about your skills and abilities related to the audition you’re participating in and read them aloud each day leading up to it.

Additionally, practice visualization techniques like picturing a successful outcome or imagining yourself as a strong performer when you’re feeling anxious or overwhelmed by negative thoughts.

By focusing on building your confidence rather than tearing it down with criticism, you can enter the audition room with a clear head and better preparedness so that you have the best chance of succeeding!

Listen only to the positive voice in your head before an audition, which brings us nicely to..

8. Speak Positively To Yourself

It’s important to speak positively to yourself before an audition. Doing this can help calm your nerves and make you feel more confident. Here are four ways that you can do this:

1. Positive affirmations: Before going on stage, take a few deep breaths and repeat positive statements such as “I am capable” or “I will be successful”. Say these phrases out loud or in your head; they’ll remind you of how talented and prepared you are for the audition.

2. Visualize success: Close your eyes and imagine yourself being able to perform with ease at the audition. Picture yourself nailing every line and receiving praise from the judges afterwards. It may even help boost your confidence when it comes time to actually performing!

3. Talk it out: If possible, talk through any fears or worries with someone else who understands what you’re feeling and can support you; they may have some helpful advice about how to cope with pre-audition jitters too!

4. Take one day at a time: Don’t think ahead too much by worrying about whether or not you will get cast for the role – focus on each step of preparation leading up to the audition itself instead. Taking things one day at a time will prevent unnecessary stress from building up.

By following these tips, speaking positively to yourself will become easier over time, helping you stay relaxed during auditions so that you can give your best performance possible!

9. Stay In The Moment

Staying in the moment is key to calming pre-audition nerves. Rather than worrying about the outcome of the audition, it’s important to focus on being present and doing your best at the casting.

Here’s how you can do this:

  • Acknowledge that surrounding negative emotions are normal: It’s natural to feel anxious before an audition; don’t let these feelings overwhelm you. Remind yourself that even if things don’t go as planned, it doesn’t mean anything about you as a person or performer.
  • Prepare ahead of time: The more prepared you are for the audition, the less nervous you will feel like during it. Practice your material beforehand so that you know what to expect and can avoid overthinking when it comes time to perform. This way, you’ll be able to stay focused and grounded in reality instead of getting lost in worries about potential outcomes.
  • Take deep breaths: Taking slow, steady breaths helps bring oxygen into your lungs and signals your body to relax. Prior to the audition, take some time alone to sit quietly with your eyes closed and practice deep breathing exercises until all your tension dissipates and your body relaxes.

By focusing on staying in the moment rather than worrying about results, we can make ourselves better equipped to completely handle any situation – auditions included!

10. Practice Relaxation Techniques

As you know by now, it’s important to stay relaxed before an audition. This section summarizes the techniques we can use to relax.

Relaxation techniques such as deep breathing, progressive muscle relaxation, visualization, and mindfulness are all proven effective tools for calming your nerves.

  • Conscious attention to each of your body parts through progressive muscle relaxation will allow you to systematically relax from head-to-toe.
  • Visualizing yourself succeeding in the audition can also give you a boost of confidence so that you’re not as anxious or overwhelmed during the experience.
  • Finally, being mindful of the present moment can help ensure that you don’t get too caught up worrying about what could happen in the future.
  • Think about all the things you’re grateful for in life.
  • Play music, go for a walk, play sport or a game that releases endorphins; the happy hormone, which will put you in a happy mental state.

By utilizing these different methods of relaxation prior to an audition, you’ll be able to keep your anxiety levels low and remain focused on giving the best performance possible.

Frequently Asked Questions

Here are some more related questions we often hear around audition anxiety and the solutions to the problem.

What Should I Do If I Forget My Lines During An Audition?

Forgetting your lines during an audition can be a nerve-wracking experience.

There’s no need to panic, however; there are many ways you can handle the situation and still make a positive impression.

First of all, if you forget your lines or make some kind of mistake in the middle of the audition, don’t try to rush through it or hide it.

Taking a deep breath and waiting for a moment before continuing on, will help keep you calm and give you time to remember what comes next.

Additionally, it conveys confidence and shows that you’re comfortable with making mistakes – something every director looks for in actors!


forgetting lines during an audition


Secondly, take the initiative by talking directly to the judges or directors after your performance is over.

Ask them questions about their vision for the production. Listen to their comments and feedback.

Discuss any related experiences you have had working in theater or film so they know that not only do you take direction well but also come prepared with ideas of your own.

Not only does this demonstrate knowledgeability and passion for acting, but also gives them an alternate opportunity to assess your abilities as an actor beyond just memorizing lines correctly.

No matter how much preparation goes into an audition, mistakes happen from time to time – even when we least expect it!

But do fight the urge to be a suck up. This may make you seem a bit desperate and can be transparent.

By following these tips and staying composed throughout the process, you can remain confident and show potential directors why they should cast you in their production.

What Are Some Tips For Staying Confident In An Audition?

When you’re preparing for an audition, confidence is key. To help stay confident during the process, here are some tips to consider.

First, practice your lines and be prepared as much as possible before going in for the audition.

Rehearse with a friend or family member – someone who can give feedback on how it sounds when said out loud.

Take the time to really understand what character or message you’re trying to portray and make sure that comes through in your performance.

Taking the time to become comfortable with materials beforehand will allow you to feel more secure while performing them on stage or in front of an audience.

Second, take deep breaths and remind yourself why you wanted this role in the first place.

This type of positive self-talk can help boost confidence levels right before walking into an audition room.

Positive affirmations have been shown to reduce stress and anxiety – something many performers struggle with prior to their auditions!

Lastly, remember that everyone is there rooting for you; they want you to succeed just like you do.

Chances are that if someone has invited you to try out for a part, then they believe in both your talent and potential for the job.

Keeping this thought at the forefront can provide comfort during any moments of doubt or fear that may arise along the way.

No matter how nervous we get before taking center stage, these tips can help us all remain poised and confident throughout our upcoming auditions.

With preparation and mindful thinking techniques, we can keep our nerves and adrenaline under control and deliver strong performances every time!

What Should I Wear To An Audition?

When it comes to an audition, the right outfit can make all the difference.

It’s important to dress in a way that makes you feel confident and comfortable while still looking professional.

To avoid any wardrobe faux pas, here are some tips for picking out what to wear to your upcoming audition.

To start with, consider the type of role you’re auditioning for.

For example, if it’s a comedic part then you could go bolder with color or pattern choices.

On the other hand, if you’re going up for a more serious role, stick with neutrals like black and navy blue which will give off an air of sophistication.

Additionally, regardless of the genre being performed in your audition, try to keep clothing fitted but not too tight as this may distract from your performance.

Heavy clothing that makes you feel uncomfortable can also add to your anxiety and make your body uncomfortable. If you’re in a hot room and start sweating, this will just add to the situation.

Regardless of whether you decide on something classic or trendy, be sure to practice walking around in whatever shoes and clothes you choose before the big day arrives.

This will help ensure that your outfit doesn’t hinder your ability to move freely onstage – essential for delivering your best performance possible!

As long as you remember these simple tips when selecting an outfit for your next audition, there’s no need to stress about what you’ll be wearing.

How Can I Make Sure I Stand Out In An Audition?

Standing out in an audition among a bunch of other actors can be a daunting task, especially if you’re feeling nervous.

But with these tips and tricks, you’ll be able to make sure your performance stands out from the crowd.

Again, practice ahead of time. It can’t be stated enough how important getting familiar with the material before walking into an audition is.

This gives you time and practice to add your own personality to the job and separate yourself from the other actors.

Take some time to go over any lines or songs for music that you need to perform so that when you get there, you feel confident and prepared. This will help alleviate some of the audition nerves too.

Another great way to stand out is by being memorable.

Make sure that whatever character or song choice you choose reflects who you are as a performer.

Put your own spin on the material and let your personality shine through; this will ensure that casting directors remember you outside of the other auditioning actors, even after the audition has ended.

Additionally, try to arrive early and bring positive energy and life into the room – this will also help make an impression and keep you calm.

By taking care of yourself beforehand and showing up ready to perform, you’ll have a much better chance at standing out among other auditionees.

Be sure to take advantage of all available resources and advantages so that your talent shines through during the process.


It’s normal to feel nervous before an audition but that doesn’t mean you have to be overwhelmed by your adrenaline.

There are many things you can do make sure your nerves don’t get in the way of a successful audition and we hope our guide has helped.

Prepare as much as possible and practice your lines until they become second nature.

Wear something that makes you feel confident, like a favorite outfit or color.

Finally, try to stand out from the crowd with your acting choices and body language – this will help draw attention to you in positive ways.

Remember, confidence is key when it comes to auditions!

Don’t let fear stop you from going after what you want.

If something goes wrong during the audition, take a deep breath and keep going – mistakes happen and this won’t be the last casting in the world.

Above all else, stay focused on why you’re there: because of your hard work and talent. With these tips from this article in mind, most actors, including you, can ace their next audition.

Good luck getting the job. Our fingers are crossed for you.

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